According to a study by Yonas Geda of the Mayo Clinic, people from age 50 - 65 who have kept their brains active with things like reading, computer activities, crafts, and other brain stimulating activities are 30% - 50-% less likely to develop mild cognitive impairment when they are between 70 and 89.
The study was presented at an American Academy of Neurology meeting and was supported by the National Institutes of Health. Yonas Geda is quoted to saying, "This means perhaps aging does not have to a simple passive process."
So what does this mean to those of us under 70 or older? It means to keep our minds active and stimulated with learning new things. Some people are in careers where their minds never stop working, while others are not. Regardless of our individual lifestyles, we need to regularly stimulate our brains with activities such as reading, writing, using the computer, playing games that require concentration and thinking, and learning how to do something new.
Karen Best Wright, B.S. Community Health Education
Pathway to Healthy Living
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