Things have not been quite right with Mom for some time, forgetting appointments, names, medications and even meals, have resulted in that trip to the doctor with her. Upon receiving the dreaded diagnosis of dementia, she as well as you may experience a wide range of emotions such as denial, fear, frustration and loss.
A diagnosis of dementia does not mean that life is over for your parent, it does mean that there will be many challenges ahead. Planning for and thinking about them now will better prepare your whole family for the future.
Not only is the diagnosis of dementia difficult for your parent, it also will pose many significant challenges for you and other caregivers that look after her. The stresses of caring for a loved one with dementia can result in depression, feelings of isolation, caused by dealing with this unknown and strange new world, and seeing our parent change, become more distant or estranged.
In addition to feeling the sorrow for your loved one , you may also develop feelings of sadness, and hopelessness yourself. Depression is a very common result of being a full time caregiver for a person with dementia.
Take care of yourself first.
The most important thing you can remember is that you cannot take care of someone else without taking care of yourself first.
- Join a caregiver support group, there you will receive education and very importantly emotional support, Such a group can also provide connections to many other local resources.
- Plan activities together that you can both enjoy and be adaptable to the parent's current level of functioning, like walking, gardening, singing, playing cards.
- Attend to your own mental and physical health. Make time for yourself and get plenty of sleep, socialization,proper nutrition and don't skip exercising. If you are run down, you can become physically ill or depressed
- Monitor yourself for signs of burnout, (anxiety, anger, depression, fatigue or sleep problems). If necessary seek medical or mental health for yourself.
- Do not hesitate to get outside help in time, even just occasional respite care.
Dianne Campbell
Community Liaison
A Preferred Nursing Service